One day you are 12, and then, boom you're 60! Has life been a waist?

Elementary school girls in the 1960 and 1970 era, were shown a film and later given a handbook on the pitfalls of puberty about to befall them as they left sixth grade. However, now as women that face menopause, there is no friggin' manual! All they are told is watch for hot flashes. This is the sarcastic and humorous manual which should have been distributed. In the retro sense of "Love Is. . ."